DIABOT Assistant

Monitor regularly: Check your blood glucose levels as recommended by your doctor
Balanced diet: Focus on whole foods, fiber-rich vegetables, and controlled portions
Regular exercise: Aim for at least 30 minutes of physical activity most days
Medication adherence: Take prescribed medications as directed
Stay hydrated: Drink plenty of water throughout the day
Manage stress: Practice relaxation techniques like deep breathing or meditation
Quality sleep: Aim for 7-9 hours of restful sleep each night

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Hello! I'm DIABOT and I'm here to help with your diabetes management questions.?

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